Rodan and Fields Active Hydration Serum

RODAN AND FIELDS ACTIVE HYDRATION SERUM REVIEW

Even though the product has just been released to customers this May, I’m sure you’ve heard (or at least seen a Facebook post) from a friend or family member all about it: Rodan and Fields Active Hydration Serum. And there’s a reason for all the hype: this stuff works!    Drs. Katie Rodan and Kathy […]

Antioxidant Smoothie

ANTIOXIDANT SMOOTHIE RECIPE

If you’re up for learning something new that can give you bright and glowing skin, fight off diseases, and even prevent cancer head over to my post on all of the benefits of antioxidants. But if you’re just here for the antioxidant smoothie recipe, keep on scrolling! 🙂 So what makes this an antioxidant smoothie? Blueberries: The main […]

7 DAY KICKSTART TO BUILD CONFIDENCE

7 DAY KICKSTART TO BUILD CONFIDENCE

  Confidence is a skill that anyone can build. It doesn’t have to be hard, but it does take work. I’ve been putting in the work to build my self-confidence since 2016. Before then, I was shy and extremely insecure about myself. I suffered from anxiety and depression due to my lack of self-confidence. One major […]

Habits of a Confident Woman

HABITS OF A CONFIDENT WOMAN

  When you first reflect on the question, “What are the habits of a confident woman?” you may answer with qualities such as outgoing, social, and the life of the party. While these traits may be consistent with many confident women, I’m here to challenge what it really means to be confident. In my eyes, […]

SELF CARE IDEAS

SELF-CARE IDEAS: HOW TO START MAKING YOURSELF A PRIORITY TODAY

  “It’s not selfish to do what is best for you.” – Mark Sutton   It seems that many people, including myself, often put other people’s needs before their own. While it is important to take care of the people we love, it is absolutely essential to take care of ourselves first in order to do […]

ABOUT

My name is Kaitlyn Rose and I have my doctorate degree in pharmacy. While I am passionate about health and science, I discovered that being a retail pharmacist was not the right career path for me…

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Disclaimer:

The purpose of this blog is to share recommendations and tips that are accurate to the best of my knowledge. It is not intended as and does not substitute for medical advice. Posts are not intended to diagnose, treat, or cure disease.

Confidence is just like a muscle: with practice and exercise it can be built.