Does drinking water improve your complexion?

DOES DRINKING WATER IMPROVE YOUR SKIN’S COMPLEXION?

I die a little inside every time I hear someone say to me… “I’ve started drinking more water to help clear my skin.” Biting my tongue, I keep my thoughts to myself because I know that I wouldn’t have the time to fully explain why drinking water is not going to clear their skin. In […]

Skincare benefits of purslane

DO YOU KNOW THE SKINCARE BENEFITS OF PURSLANE?

In this post I’m giving you the details on the skincare benefits of purslane.   Wait, wait. Back it up. What the heck is purslane?!   Okay, I’ll admit that I didn’t know what purslane was until last week when I had to do some research on it for work.   As a skincare blogger, […]

IS COLLAGEN THE SECRET TO HEALTHY SKIN, HAIR, AND JOINTS

IS COLLAGEN THE SECRET TO HEALTHY SKIN, HAIR, AND JOINTS?

About 3 months ago, I made an impulse buy at the Vitamin Shoppe and bought a powder form of the dietary supplement collagen. And now I’m hooked!   Disclosure: This post may contain affiliate links. I’m usually not one to make impulse decisions when shopping, but oh well, at least this is better than buying […]

SHTRANDS PERSONALIZED HAIR CARE REGIMENS

SHTRANDS PERSONALIZED HAIR CARE REGIMEN: REVIEW & COUPON

. Nothing makes me more excited than trying out a new subscription box. From Stitch Fix to Birchbox, I get the same feeling as I do opening presents on Christmas morning while I’m opening a new subscription box! So when I was given the opportunity to try a Shtrands personalized hair care regimen, I was all […]

Skin Care Products

7 SKINCARE PRODUCTS YOU NEED TO ADD TO YOUR DAILY ROUTINE

Taking care of my skin is extremely important to me. Not only does taking care of my skin help me to look my best, it also helps me to feel my best. A clear, healthy, glowing complexion is one important aspect of having self-confidence. It’s the first thing people see, after all! My goal is, of […]

Free Radicals and Antioxidants

FREE RADICALS AND ANTIOXIDANTS: BREAKING IT DOWN

The topic of free radicals and antioxidants can be complex, so that’s why I’m going to break it down for you! This post will cover exactly what free radicals and antioxidants are, and why they are important in both your diet and your skin care routine. So what is an antioxidant? Let’s break it down: […]

ABOUT

My name is Kaitlyn Rose and I have my doctorate degree in pharmacy. While I am passionate about health and science, I discovered that being a retail pharmacist was not the right career path for me…

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Disclaimer:

The purpose of this blog is to share recommendations and tips that are accurate to the best of my knowledge. It is not intended as and does not substitute for medical advice. Posts are not intended to diagnose, treat, or cure disease.

Confidence is just like a muscle: with practice and exercise it can be built.